Ingredients

  • 1 cup long grain brown rice
  • 2 1/2 cups water
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup onions (chopped)
  • 1 cup diced bell pepper (red or green)
  • 1 tablespoon ginger root (finely minced, peeled)
  • 3 tablespoons water
  • 2 boneless, skinless chicken breasts (cut into thin strips)
  • 2 eggs (beaten)
  • 3 tablespoons lite soy sauce (optional Tamari)
  • 2 teaspoons sesame oil
  • 1/4 cup scallions (chopped, or green onions, optional)
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NutritionView more

230Calories
Sodium26%DV630mg
Fat12%DV8g
Protein27%DV14g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol95mg32%
Sodium630mg26%
Potassium330mg9%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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