Clean Eating Candy Bars Recipe | Yummly

Clean Eating Candy Bars

SUNBUTTER
8Ingredients
55Minutes
930Calories
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Ingredients

US|METRIC
  • 1 cup roasted pumpkin seeds (with or without salt)
  • 1 1/2 cups pitted Medjool dates (chopped)
  • 1/2 cup SunButter® (®, we used Organic)
  • 1/4 cup honey (for vegan use agave or maple syrup)
  • 2/3 cup coconut flour
  • 1/2 coconut flakes (unsweetened)
  • 1 1/2 cups dark chocolate (chopped, check package for allergen information)
  • 2 tablespoons vegetable shortening (organic, non-hydrogenated, or coconut oil)
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    Directions

    1. Line a 12×9-inch lasagna or baking dish with a piece of parchment paper large enough to overhang the edges; set aside.
    2. Place the pumpkin seeds in a food processor and pulse in long pulses until ground. Add the dates, Sunbutter, honey, coconut flour, and coconut flakes and process until the mixture forms a dough. Press firmly and evenly into the prepared pan. Refrigerate until firm, 5 hours or overnight.
    3. Combine the chocolate and shortening in a heat proof bowl and microwave until the chocolate is almost completely melted, 2 to 3 minutes. Stir until the chocolate is smooth and shiny. Pour over the firmed dough and spread into an even layer. Refrigerate until the chocolate hardens, about 1 hour.
    4. Remove the mixture from the pan using the parchment to help you. Cut into 16 rectangles, 2 by 1-1/2 inches. Store in the refrigerator for up to a week.
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    NutritionView More

    930Calories
    Sodium1% DV25mg
    Fat85% DV55g
    Protein29% DV15g
    Carbs35% DV105g
    Fiber52% DV13g
    Calories930Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat27g135%
    Trans Fat1g
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium1120mg32%
    Protein15g29%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber13g52%
    Sugars84g168%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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