9Ingredients
270Calories
75Minutes

Ingredients

  • 1 tablespoon olive oil (divided)
  • 1 pound boneless skinless chicken breast (trimmed of all visible fat and cut into bite sized pieces)
  • 1/2 onion (diced)
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1/4 cup 1% milk
  • 1 bunch fresh asparagus (cut into ½ inch pieces)
  • 1 teaspoon poultry seasoning
  • 1/4 cup grated parmesan cheese
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NutritionView more

270Calories
Sodium8%DV180mg
Fat12%DV8g
Protein45%DV23g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium180mg8%
Potassium570mg16%
Protein23g45%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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