Ingredients

  • 3/4 cup brown rice (uncooked)
  • 1 onion (medium, diced)
  • 5 large garlic cloves (minced)
  • 1 tablespoon olive oil (extra virgin)
  • 1 bell pepper (large, any colour, diced)
  • 4 cups broccoli (including stems, finely chopped)
  • 2 cups corn (frozen)
  • 14 ounces black beans (drained & rinsed, I cook my own beans*)
  • 2 teaspoons cumin
  • 2 teaspoons garlic powder
  • 3/4 teaspoon salt
  • cayenne pepper (or red pepper flakes to taste, I left them out because of kids)
  • 1/3 cup cilantro (chopped)
  • 3 handfuls spinach
  • 15 whole wheat tortillas
  • greek yogurt
  • salsa
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NutritionView more

710Calories
Sodium64%DV1530mg
Fat23%DV15g
Protein49%DV25g
Carbs41%DV123g
Fiber72%DV18g

PER SERVING *

Calories710Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium1530mg64%
Potassium1420mg41%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate123g41%
Dietary Fiber18g72%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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