Ingredients

  • 4 cups cottage cheese
  • 1/2 cup grated parmesan cheese (The "powdery" kind, but fresh. The Kraft version is not clean.)
  • 1 tablespoon garlic powder (1-2 tsp. if you have to talk to people the next day)
  • 1/4 cup milk (+ some on reserve)
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NutritionView more

140Calories
Sodium20%DV480mg
Fat9%DV6g
Protein29%DV15g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium480mg20%
Potassium150mg4%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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