Clean Baked Banana Nut Oatmeal Bars

ifoodreal
13Ingredients
480Calories
45Minutes

Ingredients

  • 1 cup bananas (mashed ripe, 2 large bananas measured after mashing)
  • 1 cup applesauce (unsweetened)
  • 1/2 cup milk (I used unsweetened almond milk)
  • 2 cups old-fashioned rolled oats (or quick, use certified gluten free for GF version)
  • 1/4 cup flax seed (ground or hemp hearts)
  • 1 teaspoon baking powder (aluminum free)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 5 medjool dates (pitted & chopped, or 1/3 cup any dried fruit)
  • 1/2 cup walnuts (or any nuts, chopped)
  • cooking spray (I use Misto)
  • chocolate chips (optional)
Read Directions

NutritionView more

480Calories
Sodium20%DV470mg
Fat32%DV21g
Protein24%DV12g
Carbs22%DV67g
Fiber44%DV11g

PER SERVING *

Calories480Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg1%
Sodium470mg20%
Potassium640mg18%
Protein12g24%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber11g44%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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