Classic (Paleo) Beef Stew

MELISSA JOULWAN'S WELL FED
16Ingredients
105Minutes
220Calories

Ingredients

US|METRIC
  • 2 pounds beef stew meat
  • 2 tablespoons arrowroot powder
  • 1/2 tablespoon salt
  • 1 teaspoon ground black pepper
  • 1 1/2 tablespoons cooking fat
  • 1 onion (large, finely diced)
  • 1 large carrot (minced)
  • 1 stalk celery (minced)
  • 4 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon dried thyme leaves
  • 1 cup red wine (for Whole30, replace with 2 tablespoons balsamic vinegar)
  • 2 cups chicken broth
  • 4 medium potatoes (scrubbed and cut into 2-inch chunks)
  • 1/4 cup fresh parsley leaves (coarsely chopped)
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    NutritionView More

    220Calories
    Sodium34% DV820mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories220Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1040mg30%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A60%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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