Ingredients

  • 1 head romaine lettuce
  • 1 head red-leaf lettuce
  • 6 ounces crumbled feta cheese
  • 6 ounces sliced black olives
  • 4 ounces slivered almonds (blanched, toasted)
  • 2 tablespoons sesame seeds
  • 6 cherry tomatoes
  • 1 red onion
  • 6 fresh mushrooms
  • 1/4 cup grated romano cheese
  • 8 ounces salad dressing (Italian-style)
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NutritionView more

470Calories
Sodium35%DV850mg
Fat63%DV41g
Protein25%DV13g
Carbs5%DV15g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat10g50%
Trans Fat
Cholesterol30mg10%
Sodium850mg35%
Potassium660mg19%
Protein13g25%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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