Classic Tabbouleh-a Favorite Mediterranean Salad Recipe | Yummly

Classic Tabbouleh-A Favorite Mediterranean Salad

OLIVETOMATO
13Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
  • 1/2 cup bulgur (/burgul/pligouri)
  • 1/4 teaspoon salt
  • 1 cup hot water (boiling-)
  • 2 cups finely chopped fresh parsley
  • 1/2 cup chopped fresh mint (finely)
  • 2 spring onions (or 1 dry onion)
  • 1 cucumber
  • 2 medium tomatoes
  • 1/2 teaspoon dry mint
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper (any color)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
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    NutritionView More

    170Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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