13Ingredients
350Calories
60Minutes

Ingredients

  • meatloaf
  • 1 pound hamburger (grass-fed)
  • 1 egg
  • 1/4 cup ketchup (homemade)
  • 1 teaspoon worcestershire sauce
  • 2 tablespoons finely chopped onion
  • 1 1/2 tablespoons chia seeds
  • 1/3 cup stock
  • salt
  • pepper
  • 1 cup veggies (finely chopped or shredded, spinach, carrots, zucchini all work great- optional but a GREAT choice)
  • 1/4 cup ketchup (homemade)
  • 1 tablespoon honey (local)
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NutritionView more

350Calories
Sodium28%DV670mg
Fat31%DV20g
Protein51%DV26g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat1g
Cholesterol130mg43%
Sodium670mg28%
Potassium590mg17%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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