Classic Meat Loaf Recipe | Yummly
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Classic Meat Loaf

OLIVIAKOTARBA
11Ingredients
57Minutes
240Calories
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Description

This is the iconic, traditional meat loaf like your mom used to make (or that you wished your mom would make). Mix the ingredients gently, just until combined, and don't compact the meat when shaping the loaf for best results. For extra pizzazz, garnish with parsley.

Ingredients

US|METRIC
4 SERVINGS
  • cooking spray
  • 1/2 cup chopped onion
  • 6 tablespoons ketchup (divided)
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1 teaspoon worcestershire sauce
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 pound ground sirloin
  • 1 large egg white
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    Directions

    1. Preheat oven to 350°
    2. Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Remove from heat; cool slightly. Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.
    3. Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. Brush top of loaf with remaining 3 tablespoons ketchup. Bake at 350° for 35 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 8 slices.

    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium500mg21%
    Potassium530mg15%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars6g12%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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