Ingredients

  • 10 ounces mixed salad greens (Should be about 8 cups)
  • 6 ounces grilled chicken breast (strips)
  • 2 fresh tomatoes (medium, washed and chopped)
  • 1/2 cup red onion (thin, slices)
  • 1/2 cup italian salad dressing (reduced-fat)
  • 1/4 cup grated parmesan cheese (100%)
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NutritionView more

240Calories
Sodium26%DV630mg
Fat25%DV16g
Protein29%DV15g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol45mg15%
Sodium630mg26%
Potassium430mg12%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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