Classic Hummus Recipe | Yummly

Classic Hummus

KITCHENAID
7Ingredients
10Minutes
240Calories

Description

Ingredients

US|METRIC
  • 1/3 cup extra virgin olive oil (plus more to serve)
  • 1 can chickpeas (15 oz. drained and rinsed)
  • 3 tablespoons Tahini
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic (1 clove)
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground cumin
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    Directions

    1. Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until smooth and creamy.
    2. You may need to stop the machine and scrape down the sides of the container so that you don’t get bits of chickpea and other ingredients in the hummus when you scrape the mixture out of the container.
    3. Garnish with a drizzle of olive oil, and serve with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
    Discover more recipes from KitchenAid

    NutritionView More

    240Calories
    Sodium26% DV620mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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