Ingredients

  • 1/2 tablespoon peanut oil
  • 2 large eggs (beaten)
  • 2 ham steaks (chopped)
  • 1 tablespoon ginger (fresh grated)
  • 2 cloves garlic (crushed)
  • 1 pound frozen mixed vegetables (such as corn, peas, peppers, onions, thawed and drained)
  • 8 ounces long-grain rice (cold cooked)
  • 5 1/4 ounces shrimp (small, peeled)
  • 2 tablespoons soy sauce
  • 1 tablespoon Chinese cooking wine
  • scallions (thinly sliced, to serve)

Directions

  1. Heat 2 tsp oil in large wok on high. Pour in egg and cook as an omelette. Remove, roll up and slice. Heat remaining oil in wok. Stir-fry ham, ginger and garlic for 1 min. Add vegetables. Stir-fry for 2 mins.
  2. Add rice, shrimp, soy sauce and wine. Stir-fry for 2-3 mins, until hot. Serve topped with omelette and scallion.
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NutritionView more

350Calories
Sodium57%DV1360mg
Fat11%DV7g
Protein55%DV28g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol140mg47%
Sodium1360mg57%
Potassium550mg16%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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