17Ingredients
250Calories
75Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (julienned)
  • 2 carrots (chopped)
  • 2 stalks celery (chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon rosemary
  • 1 teaspoon ground sage
  • 1 teaspoon savory
  • 1 teaspoon oregano
  • salt
  • pepper
  • 4 cups chicken broth (or stock)
  • 3 cups cooked chicken breast (cubed)
  • 1 cup whole grain rice
  • 1 cup light cream (divided)
  • 2 tablespoons flour
  • 1/2 cup frozen peas (thawed)
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NutritionView more

250Calories
Sodium10%DV230mg
Fat22%DV14g
Protein14%DV7g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium230mg10%
Potassium350mg10%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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