14
150
24

Ingredients

  • 2/3 cup panko Japanese breadcrumbs (divided)
  • 1 tablespoon fresh flat leaf parsley (minced)
  • 2 tablespoons green onions (finely chopped)
  • 2 tablespoons canola mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon old bay seasoning
  • 1/2 teaspoon worcestershire sauce
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 1 large egg (lightly beaten)
  • 8 ounces lump crabmeat (shell pieces removed)
  • 1 tablespoon olive oil
  • 1 lemon (quartered)
Read Directions

NutritionView more

150Calories
Sodium14%DV330mg
Fat12%DV8g
Protein25%DV13g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol100mg33%
Sodium330mg14%
Potassium270mg8%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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