Classic Banana Walnut Steel Cut Oats (high protein, high fiber, healthy)

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Classic Banana Walnut Steel Cut Oats (High Protein, High Fiber, Healthy) Recipe
10
420
40

Ingredients

  • oats (to pressure cook)
  • 3/4 cup steel cut oats
  • 1 1/8 cups water
  • oats
  • milk
  • 2 cups milk
  • 2 tablespoons brown sugar
  • 2 tablespoons walnuts
  • walnuts (chopped)
  • banana (sliced)
Read Directions

NutritionView more

420Calories
Sodium5%DV130mg
Fat25%DV16g
Protein33%DV17g
Carbs18%DV53g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium130mg5%
Potassium750mg21%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber7g28%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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