8
270
30

Ingredients

  • 2/3 cup fresh orange juice
  • 1/2 cup quick-cooking oats (prepared)
  • 1/2 cup greek yogurt (plain 2% reduced-fat)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange rind
  • 1 banana (large, sliced and frozen)
  • 1 cup ice cubes
Read Directions

NutritionView more

270Calories
Sodium1%DV35mg
Fat9%DV6g
Protein14%DV7g
Carbs16%DV49g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium35mg1%
Potassium550mg16%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber6g24%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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