Citrus, Kale, and Grain Salad

Meg is Well
9Ingredients
480Calories
105Minutes

Ingredients

  • 1 1/2 cups pearled barley (uncooked)
  • 1 1/2 cups quinoa (uncooked)
  • 4 cups kale (torn, small bite sized pieces)
  • 3 oranges
  • 2 sweet potatoes
  • 1 red onion
  • 1 1/2 tablespoons olive oil (separated)
  • 1 1/2 teaspoons Himalayan salt (separated)
  • 1 teaspoon pepper
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NutritionView more

480Calories
Sodium2%DV45mg
Fat11%DV7g
Protein27%DV14g
Carbs31%DV94g
Fiber72%DV18g

PER SERVING *

Calories480Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium840mg24%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber18g72%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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