Ingredients

  • 4 tilapia filets (fresh, or thawed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup panko bread crumbs
  • 1/4 cup whole wheat flour
  • 1/3 cup seasoned bread crumbs
  • 2 blood oranges
  • 1 lemon
  • 1 lime
  • 1 pinch salt
  • 2 egg whites (lightly beaten)
  • 2 oranges segmented (blood, and chopped)
  • 1 clementine (segmented and chopped)
  • 2 tablespoons red onion (chopped)
  • 1/2 jalapeno (chopped)
  • 2 tablespoons chopped cilantro (freshly)
  • 1 pinch salt
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NutritionView more

250Calories
Sodium30%DV720mg
Fat1%DV0.5g
Protein18%DV9g
Carbs20%DV60g
Fiber52%DV13g

PER SERVING *

Calories250Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium620mg18%
Protein9g18%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber13g52%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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