11
710
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Ingredients

  • 2/3 cup couscous
  • 4 teaspoons vegetable oil
  • 1/2 teaspoon spice mix (Moroccan)
  • 2/3 cup vegetable stock (boiling)
  • 2/3 cup peas (frozen baby, thawed)
  • 1/2 red onion (small, finely chopped)
  • 1 tablespoon slivered almonds (toasted)
  • 1 tablespoon chopped parsley
  • 2 pork loin chops
  • 2 tablespoons orange marmalade
  • 2 tablespoons orange juice (freshly squeezed)

Directions

  1. Place couscous, 2 tsp of the oil and spice mix in a medium bowl; stir in boiling stock. Cover with plastic wrap. Let stand for 5 mins, or until liquid is absorbed. Using a fork, fluff and separate grains. Add peas, onion, almonds and parsley; stir to combine.
  2. Meanwhile, heat remaining 2 tsp oil in a medium skillet on medium heat. Add pork; cook for 2-3 mins each side, or until just cooked. Add marmalade and juice and cook, turning pork, for a further 2-3 mins, or until pork is glazed.
  3. Spoon couscous mixture onto plates. Top with pork; drizzle with pan juices.
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NutritionView more

710Calories
Sodium36%DV860mg
Fat31%DV20g
Protein116%DV59g
Carbs23%DV70g
Fiber28%DV7g

PER SERVING *

Calories710Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat0g
Cholesterol110mg37%
Sodium860mg36%
Potassium1410mg40%
Protein59g116%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber7g28%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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