Citrus-Cherry Pork & Pasta Salad
Pork
Description
The parts of this entrée salad come together quickly, and most can be done ahead of time: steaming the broccoli, cooking the pasta, making the dressing. It needs only some hot French bread or rolls to complete the meal.
Ingredients
- 1 pork tenderloin (about 1 pound, cut into 1/2-inch cubes)
- 1 teaspoon vegetable oil
- 1/2 yellow onion (sweet, thinly sliced)
- 2 tablespoons orange juice
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon orange zest (grated)
- 8 ounces penne (or other small pasta, cooked & drained)
- 3 cups broccoli florets (steamed)
- 1/2 cup dried cherry
- 1/3 cup walnuts (coarsely chopped)
Directions
- 1In a large nonstick skillet, heat oil over high heat. Add pork and onion; stir-fry 4-5 minutes or until pork is lightly browned and onion is tender; set aside. For dressing, whisk together orange juice, vinegar, salt, pepper and orange zest. In a large serving bowl toss together pork and onion, pasta, broccoli, cherries and walnuts with dressing. Serve with crusty hard rolls.
NutritionView more
PER SERVING *
| Calories370Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium650mg19% |
| Protein25g49% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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