Ingredients

  • 2 onions (medium, finely chopped)
  • 8 garlic cloves (minced)
  • 2 bay leaves (dried)
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons table salt
  • 1 teaspoon black pepper
  • 1/4 cup light olive oil
  • 3 stalks celery (thinly sliced)
  • 1 yellow pepper (seeded and diced)
  • 2 tablespoons tomato paste
  • 1 1/2 cups dry white wine
  • 32 ounces plum tomatoes
  • juices
  • 1 cup bottled clam juice
  • 1 cup chicken broth
  • 2 tablespoons white sugar
  • 20 hard shelled clams
  • 20 mussels (shelled)
  • 1 pound fish (firm, ie., halibut, snapper, or salmon)
  • 1 pound large shrimp (very, 16-20 count-size, deveined, shell-on)
  • 1 pound sea scallops (large, muscles removed from side if attached)
  • 1/4 cup flat leaf parsley (freshly chopped)
  • 1/4 cup fresh basil (freshly chopped)
  • crusty bread (for serving)
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NutritionView more

640Calories
Sodium57%DV1380mg
Fat34%DV22g
Protein94%DV48g
Carbs18%DV55g
Fiber12%DV3g

PER SERVING *

Calories640Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol100mg33%
Sodium1380mg57%
Potassium1580mg45%
Protein48g94%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber3g12%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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