19Ingredients
440Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 whole onion (Diced)
  • 1 whole fennel (Stalk Fronds Removed And Fennel Bulb Diced)
  • 5 cloves garlic (Minced)
  • 2 teaspoons fennel seeds
  • 2 teaspoons rosemary
  • 2 teaspoons oregano
  • 2 cups white wine
  • 56 ounces canned tomatoes (Diced)
  • 1 whole bell pepper (Diced)
  • 1 pinch red pepper flakes (Optional Or To Taste)
  • 1/2 teaspoon sea salt
  • 1 pound fish (Firm, Like Snapper Or Salmon)
  • 3/4 pound calamari
  • 2 pounds mussels (Clams Or A Combination)
  • 2 pounds crab (Cut Into Pieces To Fit Into Bowls)
  • 1 pound shrimp (Peeled And Devained)
  • 1/2 pound bay scallops
  • 1 whole lemon (Sliced)
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NutritionView more

440Calories
Sodium42%DV1000mg
Fat15%DV10g
Protein114%DV58g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol280mg93%
Sodium1000mg42%
Potassium1520mg43%
Protein58g114%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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