Cioppino Recipe | Yummly
19Ingredients
40Minutes
440Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 whole onion (Diced)
  • 1 whole fennel (Stalk Fronds Removed And Fennel Bulb Diced)
  • 5 cloves garlic (Minced)
  • 2 teaspoons fennel seeds
  • 2 teaspoons rosemary
  • 2 teaspoons oregano
  • 2 cups white wine
  • 56 ounces canned tomatoes (Diced)
  • 1 whole bell pepper (Diced)
  • 1 pinch red pepper flakes (Optional Or To Taste)
  • 1/2 teaspoon sea salt
  • 1 pound fish (Firm, Like Snapper Or Salmon)
  • 3/4 pound calamari
  • 2 pounds mussels (Clams Or A Combination)
  • 2 pounds crab (Cut Into Pieces To Fit Into Bowls)
  • 1 pound shrimp (Peeled And Devained)
  • 1/2 pound bay scallops
  • 1 whole lemon (Sliced)
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    NutritionView More

    440Calories
    Sodium42% DV1000mg
    Fat15% DV10g
    Protein114% DV58g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories440Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol280mg93%
    Sodium1000mg42%
    Potassium1520mg43%
    Protein58g114%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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