Ingredients

  • 1/4 cup olive oil
  • 5 cloves garlic (minced)
  • 1/2 onion (small, diced)
  • 12 ounces tomatoes (diced)
  • 3 tablespoons tomato paste
  • 1/2 tablespoon dried chili flakes
  • 1 cup white wine
  • 1 cup water
  • 1 bunch Italian parsley leaves (chopped)
  • salt (to taste)
  • 8 ounces halibut (or other firm white fish, cut into cubes)
  • 4 ounces scallops
  • 4 ounces tiger prawn (shelled and deveined)
  • 8 ounces little neck clams (or Manila clams)
  • 8 ounces mussels (bearded and scrubbed)
  • 4 ounces squid (cleaned, cut into rings)
Read Directions

NutritionView more

860Calories
Sodium50%DV1210mg
Fat54%DV35g
Protein163%DV83g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories860Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat4g20%
Trans Fat
Cholesterol320mg107%
Sodium1210mg50%
Potassium2530mg72%
Protein83g163%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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