20Ingredients
400Calories
Seconds

Ingredients

  • 1/2 cup olive oil
  • 3 cups yellow onion (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 2 bay leaves (small)
  • 2 fresh thyme (sprigs)
  • 2 teaspoons fennel seeds (ground)
  • 1 1/2 teaspoons red pepper flakes
  • 5 cups fish stock
  • 3 cups plum (chopped canned, &nbsp tomatoes, with their juices)
  • 1 1/2 cups dry red wine
  • 1/2 cup tomato puree (thick)
  • ground black pepper
  • salt
  • 18 clams, well scrubbed
  • 1 crab (or lobster, cooked, cracked and sectioned &nbsp into 2 to 3-inch pieces)
  • 18 mussels, well scrubbed (and debearded)
  • 18 shrimp (peeled and deveined)
  • 18 sea scallops (tough muscles removed)
  • 1/4 cup fresh flat leaf parsley (chopped, or basil)
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NutritionView more

400Calories
Sodium41%DV990mg
Fat32%DV21g
Protein37%DV19g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium990mg41%
Potassium890mg25%
Protein19g37%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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