18Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 175 grams butter
  • 2 onions (chopped)
  • 2 cloves garlic (minced)
  • 1 bunch fresh parsley (chopped)
  • 800 grams plum tomatoes (whole)
  • 1,000 grams chicken stock (tubs)
  • 2 bay leaves
  • 1 tablespoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 225 milliliters water
  • 300 milliliters white wine
  • 675 grams prawns (large fresh, peeled and deveined)
  • 675 grams sea scallops
  • 18 clams (small)
  • 18 mussels (cleaned and debearded)
  • 200 grams crab meat
  • 675 grams cod fillets (cubed)
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    NutritionView More

    310Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein67% DV34g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol140mg47%
    Sodium400mg17%
    Potassium890mg25%
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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