15
450
70

Ingredients

  • 2 teaspoons olive oil
  • 1 onions (coarsely chopped)
  • 1 bulb fennel (trimmed, coarsely chopped)
  • 3 cloves garlic (crushed)
  • 6 tomatoes (coarsely chopped)
  • 14 ounces crushed tomatoes
  • 1/2 cup dry white wine
  • 3/4 cup chicken broth
  • 1 pound clams (rinsed)
  • 1 pound large shrimp (peeled, deveined)
  • 1 pound swordfish steaks (cut into 1 inch pieces)
  • 8 scallops
  • 12 ounces crab meat (cooked)
  • 2 tablespoons basil (coarsely chopped)
  • 4 tablespoons flat leaf parsley (coarsely chopped)

Directions

  1. Heat oil in large saucepan. Cook onion, fennel and garlic, stirring, until onion softens. Add fresh tomato and cook, stirring, for 5 mins or until pulpy. Stir in undrained crushed tomatoes, wine, broth and 3/4 cup water. Reduce heat and simmer, covered, for 20 mins.
  2. Add clams to pan and simmer, covered, for 5 mins or until clams open (discard any that do not). Add shrimp, swordfish and scallops and cook, stirring occasionally, for 5 mins or until seafood has changed in color and is cooked as desired. Remove from heat. Stir in crab meat and herbs.
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NutritionView more

450Calories
Sodium25%DV610mg
Fat14%DV9g
Protein120%DV61g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories450Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol155mg52%
Sodium610mg25%
Potassium1890mg54%
Protein61g120%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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