15Ingredients
270Calories
30Minutes

Ingredients

  • 1 cup unbleached flour
  • 1 cup wheat (whole, flour I used white whole wheat)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 2 tablespoons ground flax seeds
  • 1/3 cup soy yogurt (may substitute apple sauce)
  • 2/3 cup orange juice
  • 1/2 cup soy milk (or other non-dairy milk)
  • 1 teaspoon vanilla extract
  • 1/2 cup agave nectar
  • 4 tablespoons agave nectar (sugar -substitute, if you dare)
  • 1 teaspoon cinnamon
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NutritionView more

270Calories
Sodium38%DV900mg
Fat5%DV3.5g
Protein16%DV8g
Carbs17%DV52g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium900mg38%
Potassium350mg10%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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