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Cinnamon Sweet Potato and Oatmeal Muffins
LITTLE GRAZERS11Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup sweet potato (cooked mashed, let it cool before using in this recipe, I just cook a sweet potato in the microwave for this)
- 1/2 tsp. canela
- 12 dates (pits removed)
- 1/4 cup water
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup (optional)
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3 eggs
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium360mg15% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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