Cinnamon Raisin Sweet Potato Muffins

The Lean Green Bean
14Ingredients
180Calories
23Minutes

Ingredients

  • 1/4 cup melted butter (or oil for dairy-free)
  • 3/4 cup sweet potato (cooked, mashed)
  • 1 egg
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/3 cup milk (dairy or non-dairy)
  • 1/4 cup flaxseed meal (Bob’s Red Mill Golden)
  • 3/4 cup oat flour (Bob’s Red Mill)
  • 1/2 cup wheat flour (Bob’s Red Mill Ivory)
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon ground ginger
  • 1/2 cup raisins (you could also sub dried blueberries or Craisins)
  • 1/4 cup apple (shredded, excess moisture removed, approx 1 small apple)
Read Directions

NutritionView more

180Calories
Sodium7%DV160mg
Fat11%DV7g
Protein10%DV5g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol30mg10%
Sodium160mg7%
Potassium170mg5%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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