Ingredients

  • 8 dates (pitted and soaked in hot water at least 30 minutes)
  • 1/2 cup water (date)
  • 6 tablespoons chia seeds
  • 2 scoops protein powder
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 cups gluten-free rolled oats
  • 3 tablespoons raisins
  • 3 tablespoons pumpkin seeds (or seed or nut of choice)
  • 3 tablespoons coconut butter (optional)
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NutritionView more

240Calories
Sodium3%DV70mg
Fat15%DV10g
Protein25%DV13g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium70mg3%
Potassium420mg12%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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