Cinnamon-Pineapple Pork

Pork
Cinnamon-Pineapple Pork
0
10
250
25

Ingredients

1 pound pork tenderloin (cut into 8 crosswise pieces)
1/4 teaspoon salt
2 tablespoons butter (divided)
1 red bell pepper (medium, cut into julienne strips)
8 ounces pineapple chunks (in natural juice undrained)
1/2 cup dry white wine
1 tablespoon fresh ginger root (peeled, finely chopped)
1 tablespoon jalapeno chilies (finely chopped)
1/8 teaspoon cinnamon
1 tablespoon fresh cilantro (chopped)

Directions

1Sprinkle each pork tenderloin piece with salt; press each piece to 1-inch thickness. Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm.
2Add remaining 1 tablespoon margarine and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.
3Serves 4.
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NutritionView more

250Calories
Sodium10%DV250mg
Fat15%DV10g
Protein49%DV25g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol90mg30%
Sodium250mg10%
Potassium610mg17%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.