Cinnamon-Pineapple Pork
Pork
0
10
250
25
Ingredients
- 1 pound pork tenderloin (cut into 8 crosswise pieces)
- 1/4 teaspoon salt
- 2 tablespoons butter (divided)
- 1 red bell pepper (medium, cut into julienne strips)
- 8 ounces pineapple chunks (in natural juice undrained)
- 1/2 cup dry white wine
- 1 tablespoon fresh ginger root (peeled, finely chopped)
- 1 tablespoon jalapeno chilies (finely chopped)
- 1/8 teaspoon cinnamon
- 1 tablespoon fresh cilantro (chopped)
Directions
- 1Sprinkle each pork tenderloin piece with salt; press each piece to 1-inch thickness. Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm.
- 2Add remaining 1 tablespoon margarine and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.
- 3Serves 4.
NutritionView more
250Calories
Sodium10%DV250mg
Fat15%DV10g
Protein49%DV25g
Carbs4%DV11g
Fiber4%DV1g
PER SERVING *
| Calories250Calories from Fat90 |
| % DAILY VALUE* |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium610mg17% |
| Protein25g49% |
| Calories from Fat90 |
| % DAILY VALUE* |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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