19Ingredients
430Calories
20Minutes

Ingredients

  • pancakes
  • 2/3 cup almond flour
  • 2 tablespoons arrowroot flour
  • 2 tablespoons tapioca flour
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon baking powder
  • 2 eggs
  • 1/4 cup cashew milk (or almond milk)
  • 1/2 teaspoon vanilla
  • 1 tablespoon coconut oil (melted)
  • 1/2 teaspoon cinnamon
  • 1 dash salt
  • 1 tablespoon grass-fed butter (ghee or oil of choice for pan)
  • 2 tablespoons grass-fed butter (or ghee, melted, can use vegan butter substitution if needed)
  • 2 teaspoons coconut sugar (or cane sugar)
  • 1 teaspoon cinnamon
  • glaze (ICING)
  • 1/4 cup coconut cream (use the cream from a can of full fat coconut milk, save water for another use)
  • 3 tablespoons cane sugar (evaporated, blend in high speed blender until very fine, can use coconut sugar but the icing will not be as white in color.)
Read Directions

NutritionView more

430Calories
Sodium14%DV340mg
Fat49%DV32g
Protein18%DV9g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat16g80%
Trans Fat
Cholesterol145mg48%
Sodium340mg14%
Potassium120mg3%
Protein9g18%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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