Cinnamon Apple Smoothie

POPSUGAR.COM(1)
Stephanie P.: "OMG, where to start. It tastes like you're drink…" Read More
7Ingredients
10Minutes
400Calories

Ingredients
US|METRIC

  • 8 ounces coconut water
  • 4 raw almonds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 cup apple (chopped, about 1 medium apple)
  • 1/2 scoop protein powder (unsweetened)
  • 1 tablespoon flaxseed meal (ground flaxseed)

NutritionView more

400Calories
Sodium16% DV390mg
Fat22% DV14g
Protein53% DV27g
Carbs14% DV43g
Fiber56% DV14g
Calories400Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium390mg16%
Potassium1250mg36%
Protein27g53%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate43g14%
Dietary Fiber14g56%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Stephanie P. 13 Jan 2017
OMG, where to start. It tastes like you're drinking sweet fried apples, YUM. This was so tasty and filling and easy to tweak to your palate. I skipped the vanilla extract and added a tsp of local honey (trust me, it doesn't need extra sweetener). I used frozen honeycrisp apples (this made it super sweet and the perfect cool temperature to drink).