Cinnamon Apple Pumpkin Pie French Toast
18
190
30

Ingredients

  • 2 tablespoons ground flaxseed
  • 2 tablespoons almond meal
  • 1 tablespoon nutritional yeast
  • 1 tablespoon maple syrup
  • 2 cups almond milk (or milk of choice)
  • 1 cup pumpkin (pure, not pie filling)
  • 1/2 vanilla beans (or 2 teaspoons vanilla extract)
  • 2 teaspoons pumpkin pie spice
  • 10 slices gluten (free or sprouted wheat bread, or other bread of choice)
  • 3 apples (fresh, chopped)
  • 2 tablespoons coconut butter
  • 1 teaspoon cinnamon
  • 1/2 cup water (may need more depending on how long you cook)
  • 1 cup chopped pecans
  • 3 tablespoons dates (paste)
  • 6 tablespoons almond milk (or milk of choice)
  • 1 tablespoon coconut butter
  • 1/4 teaspoon Himalayan salt
Read Directions

NutritionView more

190Calories
Sodium1%DV35mg
Fat18%DV12g
Protein8%DV4g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium350mg10%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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