13
340
35

Ingredients

  • 2 cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 cup low-fat plain yogurt (or soy yogurt)
  • 1 cup rice milk
  • 1 cup rice milk
  • 1 cup peeled apples
  • 2 tablespoons sliced almonds (optional)
  • cooking oil (spray as needed)
  • nonhydrogenated margarine
  • applesauce
  • maple syrup
  • cinnamon (Extra, for dusting)

Directions

  1. Combine the first 3 (dry) ingredients in a mixing bowl.
  2. Make a well in the center of the flour mixture and pour in the wet ingredients. Stir, then whisk together until thoroughly combined, but do not overbeat. Add more milk if the batter seems too thick. Stir in the apple slices and optional almonds.
  3. Lightly coat a non-stick griddle with cooking oil spray or nonhydrogened margarine. Ladle the batter on in scant 1/4 cupfuls. Cook over medium heat on both sides until golden brown. These need to brown a bit slower than do most griddlecakes to be cooked all the way through.
  4. Keep the griddlecakes in a covered casserole dish in a 200 degree oven until all are done. Serve hot with applesauce or maple syrup and a dusting of cinnamon.
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NutritionView more

340Calories
Sodium8%DV180mg
Fat11%DV7g
Protein16%DV8g
Carbs20%DV61g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium180mg8%
Potassium270mg8%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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