Cinnamon And Vanilla Oatmeal With Spiced Apples

BLUE MOON KITCHEN
14Ingredients
15Minutes
330Calories

Ingredients

US|METRIC
  • 90 grams rolled oats
  • 240 grams water
  • 360 grams almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 apples (small eating, cored and thinly sliced)
  • 1 tablespoon coconut oil (butter or ghee)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon powdered ginger
  • 1/8 teaspoon grated nutmeg (freshly)
  • 2 tablespoons maple syrup
  • 30 grams seeds (pumpkin or sunflower, toasted)
  • 2 tablespoons almond butter
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    NutritionView More

    330Calories
    Sodium5% DV125mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A8%
    Vitamin C20%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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