Cilantro Mint Chutney

CALIZONA
9Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 3 cups cilantro
  • 1 cup fresh mint
  • 1 serrano peppers (optional)
  • 1 tablespoon fresh ginger root (– microplaned)
  • 1/4 cup grapeseed oil (Expeller Pressed)
  • 2 tablespoons lemon juice (– fresh squeezed)
  • 1/4 cup water (Filtered, if you like it thinner add a little more water)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon sea salt (or to Taste)
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    NutritionView More

    130Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories130Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium125mg4%
    Protein<1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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