Cilantro-Lime Tilapia with Spinach and Tomatoes

SPARKRECIPES
7Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 4 ounces tilapia fillet
  • 1 teaspoon olive oil
  • 1/2 lime
  • garlic (/garlic powder, optional)
  • 1/2 tablespoon chopped fresh cilantro
  • 1/2 cup spinach (cooked)
  • 1/4 cup fresh tomatoes (chopped)
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    NutritionView More

    190Calories
    Sodium3% DV75mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium75mg3%
    Potassium610mg17%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.