13
250
40

Ingredients

  • 1 pound chicken breasts
  • 15 ounces no-salt-added black beans
  • 1 cup corn (kernals, fresh, frozen or canned)
  • 1 red bell pepper (medium, diced)
  • 1/2 cup onions (diced)
  • 1/4 cup cilantro (finely chopped)
  • 2 tablespoons fresh lime juice
  • 2 serrano (or jalapeno peppers, minced, optional)
  • 1/2 cup chicken broth (low-sodium)
  • 1 tablespoon cumin
  • salsa
  • cheese
  • avocado
Read Directions

NutritionView more

250Calories
Sodium10%DV250mg
Fat14%DV9g
Protein57%DV29g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium250mg10%
Potassium800mg23%
Protein29g57%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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