Cilantro-Lime Black Bean Burgers

FOODISTA
10Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 onion (small, chopped)
  • 2 cloves garlic
  • 29 ounces black beans (can of, rinsed and drained)
  • 1 lime
  • 3 tablespoons cilantro leaves (small bunch of)
  • 1 egg
  • 1/2 cup breadcrumbs (less to taste)
  • plum tomatoes (Sliced)
  • sour cream (dollops of)
  • whole wheat buns
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    Directions

    1. In your food processor, add your onion and garlic. Pulse until minced. Then add black beans, lime zest, lime juice and cilantro. Pulse until smooth.
    2. In a bowl, add the bean mixture, one egg and breadcrumbs. Mix until the egg and breadcrumbs are incorporated.
    3. With wet hands, form the black bean burger mix into patties. You can get 6-8 out of this mixture, I happened to make 7. Heat up your grill pan and add a drizzle of light olive oil. When the pan is hot, grill each patty until its crispy on both sides. These are delicate burgers so be careful when flipping.
    4. Toast your Whole Wheat Buns. Add your burger to the bun and top it off with a couple of slices of tomato, a dollop of sour cream and some cilantro. Enjoy!
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    NutritionView More

    280Calories
    Sodium38% DV910mg
    Fat5% DV3g
    Protein31% DV16g
    Carbs17% DV50g
    Fiber64% DV16g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium910mg38%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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