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Description
Slightly sweet, hearty root vegetables—carrots and potatoes—complement tender chunks of pork in this stew. Lean pork provides nutrients for energy production. The recipe is courtesy of the “Eating for Life” special section in the “Pink Plaid” edition of the Better Homes and Gardens® New Cook Book.
Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless pork shoulder roast
- 3 medium potatoes (cubed, about 2 1/2 cups)
- 3 medium carrots (cut into 1/2-inch pieces, about 1 1/2 cups)
- 2 onions (medium, sliced)
- 1 cup apple (coarsely chopped, 1 medium)
- 1/2 cup celery (coarsely chopped, 1 stalk)
- 3 Tbsp. tapioca (quick-cooking)
- 2 cups apple juice (OR apple cider)
- 1 tsp. salt
- 1 tsp. caraway seed
- 1/4 tsp. black pepper
- celery leaves (optional)
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Directions
- Cut meat into 1-inch cubes. In a 3 1/2 to 5 1/2 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.
- Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish servings with celery leaves.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium410mg17% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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