Cider, Pork and Vegetable Stew

Pork
Cider, Pork and Vegetable Stew
0
12
350
10

Description

Slightly sweet, hearty root vegetables—carrots and potatoes—complement tender chunks of pork in this stew. Lean pork provides nutrients for energy production. The recipe is courtesy of the “Eating for Life” special section in the “Pink Plaid” edition of the Better Homes and Gardens® New Cook Book.

Ingredients

  • 2 pounds boneless pork shoulder roast
  • 3 medium potatoes (cubed, about 2 1/2 cups)
  • 3 medium carrot (cut into 1/2-inch pieces, about 1 1/2 cups)
  • 2 onions (medium, sliced)
  • 1 cup apples (coarsely chopped, 1 medium)
  • 1/2 cup celery (coarsely chopped, 1 stalk)
  • 3 tablespoons tapioca (quick-cooking)
  • 2 cups apple juice (OR apple cider)
  • 1 teaspoon salt
  • 1 teaspoon caraway seeds
  • 1/4 teaspoon black pepper
  • celery leaves (optional)

Directions

  1. 1Cut meat into 1-inch cubes. In a 3 1/2 to 5 1/2 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.
  2. 2Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish servings with celery leaves.
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NutritionView more

350Calories
Sodium17%DV410mg
Fat22%DV14g
Protein43%DV22g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium410mg17%
Potassium950mg27%
Protein22g43%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.