17
250
50

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 white onion (medium, finely chopped)
  • 5 stalks celery (chopped)
  • 4 carrots (large, peeled and sliced)
  • 1 cup sweet pepper (chopped)
  • 1 zucchini (chopped, 1/2 inch pieces)
  • 1 yellow squash (chopped 1/2 inch pieces)
  • 1 1/2 cups eggplant (chopped 1/2 inch pieces)
  • 5 cloves garlic (fresh, minced)
  • 48 ounces chicken broth (I used 1 full 32 oz size and 1/2 of another)
  • 9 ounces noodles (small, choice)
  • 1 tablespoon dijon mustard (coarse)
  • 1 teaspoon hot sauce (doesn’t make it spicy, just gives a nice flavor)
  • 2 chicken breasts (large, cooked and shredded, lightly seasoned with salt and pepper)
  • 1 cup fresh parsley (finely chopped)
  • garlic salt
  • 1 pinch kosher salt
Read Directions

NutritionView more

250Calories
Sodium7%DV160mg
Fat12%DV8g
Protein27%DV14g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium160mg7%
Potassium700mg20%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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