Ingredients

  • 1 onion (large)
  • 1 russet potatoes (large)
  • 4 carrots (small -medium)
  • 10 celery (medium-length stalks of, washed well)
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic (chopped)
  • 5 cups vegetable broth (lightly-flavored, great tasting, or water)
  • 2 cups wild rice (cooked, brown rice, barley, or wheat berries)
  • 1/3 cup pesto (celery leaf, optional, but see head notes)
  • parmesan cheese (freshly grated, optional)
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NutritionView more

340Calories
Sodium39%DV940mg
Fat12%DV8g
Protein22%DV11g
Carbs19%DV58g
Fiber28%DV7g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium940mg39%
Potassium820mg23%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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