8
490
80

Ingredients

  • 4 yams (about 8 cups cooked, after peeling)
  • 1 apples (peeled, cored and chunked)
  • 6 tablespoons butter
  • 1 tablespoon fresh lemon juice
  • 1 cup brown sugar
  • 1 teaspoon cinnamon
  • 1 dash salt
  • brown sugar (additional, for topping)
Read Directions

NutritionView more

490Calories
Sodium9%DV220mg
Fat26%DV17g
Protein6%DV3g
Carbs28%DV84g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat11g55%
Trans Fat
Cholesterol45mg15%
Sodium220mg9%
Potassium1180mg34%
Protein3g6%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber6g24%
Sugars46g92%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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