Ingredients

  • 3 cucumbers (Lebanese, seeded and diced)
  • 1 teaspoon salt (I use Himalayan salt)
  • 1 cup plain greek yogurt
  • 1/2 lemon
  • 4 cloves garlic (minced)
  • 1/2 teaspoon cracked black pepper (freshly)
  • 1/2 teaspoon Himalayan salt
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 tablespoons fresh mint (finely chopped)
  • 1 tablespoon dried oregano (or za'atar)
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NutritionView more

45Calories
Sodium25%DV600mg
Fat0%DV0g
Protein6%DV3g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories45Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium390mg11%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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