Ingredients
- 1/3 cup flour
- 2 tablespoons butter
- 2 teaspoons Old Bay Seafood Seasoning
- 9 cups broth (seafood)
- 2 lobster tails (cooked and chopped)
- 1 cup cooked shrimp (large, chopped)
- 1/2 cup mussels (cooked, removed from shell)
- 3/4 cup potatoes (cooked, chopped)
- 3/4 cup corn (cooked)
NutritionView more
210Calories
Sodium53%DV1260mg
Fat9%DV6g
Protein47%DV24g
Carbs4%DV13g
Fiber4%DV<1g
PER SERVING *
| Calories210Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1260mg53% |
| Potassium600mg17% |
| Protein24g47% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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