9
210
30

Ingredients

  • 1/3 cup flour
  • 2 tablespoons butter
  • 2 teaspoons old bay seasoning
  • 9 cups broth (seafood)
  • 2 lobster tails (cooked and chopped)
  • 1 cup cooked shrimp (large, chopped)
  • 1/2 cup mussels (cooked, removed from shell)
  • 3/4 cup potatoes (cooked, chopped)
  • 3/4 cup corn (cooked)
Read Directions

NutritionView more

210Calories
Sodium53%DV1260mg
Fat9%DV6g
Protein47%DV24g
Carbs4%DV13g
Fiber4%DV<1g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol115mg38%
Sodium1260mg53%
Potassium600mg17%
Protein24g47%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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