Ingredients

  • 1 Flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
  • 1/2 cup peanut butter (or nut/seed butter of choice)
  • 1/4 cup pure maple syrup
  • 1 banana (medium, mashed, + slices for topping, optional)
  • 1 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1/2 cup quinoa flakes
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped walnuts
  • 2 medjool dates (pitted and chopped)
  • 1 tablespoon chia seeds
  • 1 Flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
  • 1/2 cup peanut butter (or nut/seed butter of choice)
  • 1/4 cup pure maple syrup
  • 1 banana (medium, mashed, + slices for topping, optional)
  • 1 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1/2 cup quinoa flakes
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped walnuts
  • 2 medjool dates (pitted and chopped)
  • 1 tablespoon chia seeds
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NutritionView more

600Calories
Sodium21%DV500mg
Fat49%DV32g
Protein33%DV17g
Carbs22%DV67g
Fiber36%DV9g

PER SERVING *

Calories600Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol0mg0%
Sodium500mg21%
Potassium740mg21%
Protein17g33%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber9g36%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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