Chunky Miso Soup for 2

GENUINE HEALTH
17Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 1 red pepper (diced)
  • 1 large carrot (finely grated)
  • 4 cups water
  • 1 1/2 teaspoons toasted sesame seeds
  • 1 red onion (small, chopped)
  • 2 stalks celery (coarsely chopped)
  • 2 medium carrots (chopped)
  • 2 shitake mushrooms (medium, stems removed and sliced)
  • 2 tablespoons fresh ginger (peeled and coarsely chopped)
  • 1 cup fresh green peas (or frozen)
  • 1/2 cup red kidney beans (cooked, from can)
  • 5 tablespoons barley (or yellow rice miso paste)
  • 10 ounces extra firm tofu
  • 4 scallions (sliced)
  • 2 cloves garlic (fresh, finely chopped)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons nova (Scotia dulse)
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    NutritionView More

    260Calories
    Sodium3% DV75mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium740mg21%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A190%
    Vitamin C120%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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